Binaural Beats Frequencies Guide

In this guide, we provide details on the frequencies used in our music catalogue.

We use frequencies associated with various mental states of being, so that by using our music you can entrain your brainwaves to either a specific frequency, or to emit frequencies in and around a certain range, with the intention of achieving the brain state associated with that frequency.

For the majority of music in our catalogue, we tune the instrumentation of the composition to a specific frequency that complements the intended state of entrainment, unless a different tuning is required for effectiveness.

For this, we reference the Solfeggio frequencies, which make up the ancient 6-tone scale used in many sacred forms of music, including the beautiful Gregorian Chants.

Each Solfeggio tone is comprised of a frequency that has a particular effect on the mind and body such healing, relaxation, balancing chakras and in general keeping the mind and body in harmony with nature.

To put this in less technical terminology, and to provide a clearer example, when we create a track that contains binaural beats frequencies that help you sleep better, we also tune the music (instrumentation) to promote a feeling of deep relaxation too. We find this to be very effective because it means the composition (the whole song) is working towards the same goal.

We appreciate that the information on this page is quite technical and that many of our customers may not completely understand the terminology used. So if you have a specific question, please feel free to contact us and we'll do our best to explain it in a “non-tech-speak” way.

In the meantime, if you would prefer a simpler explanation of how our music works, you can find one by clicking here.

Binaural Beats Frequency Guide

Please note: The frequency descriptions below are based on the 30-minute versions of our recordings. When a particular frequency is stated to play for a specific duration, this time frame will be doubled for our 1-hour versions.

The terms ‘ramp down' and ‘ramp up' refer to the frequency descending and ascending, but in a unique way. The reason we use the word ‘ramp' is because we do not simply slide down or up through the frequency bands to reach the next desired frequency, but rather we step up or down in sustained stages, thus giving the brain time to adjust level by level to the ascension or descension.

For explanations on why specific frequencies are used, please visit the individual product pages in our store.

For example: to go from 12 Hz to 9 Hz, we might step down 1 Hz per minute, remaining at 11 Hz and 10 Hz for one minute each.

BBM001. Spiritual Awakening (Theta)

Frequency: Starts at 7.5 Hz. Ramps down to 3.5 Hz by 5 mins. Ramps up to 7.5 Hz to finish.
Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

BBM002. Lucid Dreaming (Theta/Delta)

Frequency: Starts at 7 Hz. Ramps down to 3 Hz by 5 mins. At 25 mins, ramps up to 6 Hz to finish.
Instrumentation: Tuned to 174 Hz to promote a natural anesthetic effect.

BBM003. Astral Projection (Theta)

Frequency: Starts at 12 Hz and ramps down to 6.3 Hz.
Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

BBM004. Energy Express (Beta)

Frequency: Starts at 8 Hz. Ramps up to 13 Hz by 10 mins. Over a 5-minute window ramps up to 30 Hz. Remains at 30 Hz to finish.
Instrumentation: Tuned to 285 Hz to influence energy fields and signal to the body to restructure damaged organs and promote rejuvenation.

BBM005. Tinnitus Relief (Alpha/Delta)

Frequency: 4 Hz for 15 mins, and 5 Hz for 15 mins, respectively.
Instrumentation: Tuned to 528 Hz to promote healing and relaxation.

BBM006. Blissful Sleep (Delta)

Frequency: Starts at 3.9 Hz. Ramps down to 0.5 Hz by 5 mins and continues to finish.
Instrumentation: Tuned to 432 Hz to promote healing energy while the listener sleeps.

BBM007. Deep Sleep (Delta)

Frequency: Starts at 3.9 Hz. Ramps down to 0.5 Hz by 5 mins and continues to finish.
Instrumentation: Tuned to 174 Hz to promote deep relaxation.

BBM008. Power Nap (Delta/Alpha)

Frequency: Starts at 3.4 Hz. At 20 mins the track ramps up to 8 Hz and remains there until 25 mins. At 25 mins the track ramps up to 12 Hz to finish.
Instrumentation: Tuned to 432 Hz to promote a deeply relaxing experience, and a contented feeling upon waking up.

BBM009. Deep Meditation (Theta)

Frequency: 5 Hz
Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

BBM010. Earth Vibration (Theta)

Frequency: 7.83 Hz (the Earth's vibrating frequency).
Instrumentation: Tuned to 432 Hz to promote mental clarity, healing and oneness with the Earth

BBM011. Zen Focus (Alpha)

Frequency: 14 Hz.
Instrumentation: Tuned to 741 Hz to promote problem solving.

BBM012. Anxiety Release (Alpha)

Frequency: 8.6 Hz, 8 Hz, 8.6 Hz – 10 minutes per frequency.
Instrumentation: Tuned to 396 Hz to promote the turning of sorrow/grief into joy and to liberate the listener from fear and guilt.

BBM013. Positive Thinking (Alpha)

Frequency: Starts at 8 Hz. Plays for 15 minutes then ramps up to 12 Hz and plays to finish.
Instrumentation: Tuned to 396 Hz to promote the turning of sorrow/grief into joy and to liberate the listener from negativity and fear.

BBM014. Creativity Boost (Theta)

Frequency: Starts at 7.5 Hz and ramps down to 3.5 Hz. Ramps back up to 7.5 Hz to finish.
Instrumentation: Tuned to 741 Hz to promote problem solving and lead the listener into the power of self-expression.

BBM015. Chakra Healing (Various)

Each Chakra is activated for approximately 4 minutes 30 seconds by using its corresponding frequency, as follows:

Root Chakra: 256 Hz
Sacral Chakra: 288 Hz
Navel Chakra (solar plexus): 320 Hz
Heart Chakra: 341.3 Hz
Throat Chakra: 384 Hz
Third Eye Chakra: 426.7 Hz
Crown Chakra: 480 Hz

Instrumentation: Tuned to 528 Hz to promote DNA repair and increased life energy.

BBM016. Super Brain Power (Alpha, Beta)

Frequency: 10 Hz for 15 mins, 18 Hz for 15 mins.
Instrumentation: Tuned to 528 Hz to activate intention and intuition to operate at your highest purpose.

BBM017. Memory Enhancer (Beta)

Frequency: 40 Hz.
Instrumentation: Tuned to 432 Hz to promote healing vibrations for the mind.

BBM018. Chill Pill (Theta)

Frequency: Starts at 6 Hz. At 15 mins ramps down to 4 Hz. Ramps up to 6 Hz to finish.
Instrumentation: Tuned to 528 Hz to promote inner healing and calm.

BBM019. Pain Relief (Delta)

Frequency: Starts at 6 Hz. Ramps down to 2.5 Hz by 10 minutes.
Instrumentation: Tuned to 174 Hz to promote a natural anesthetic and relieve pain

BBM020. Kundalini Awakening (Gamma)

Frequency: 55 Hz
Instrumentation: Tuned to 852 Hz to promote a return to spiritual order.

BBM021. Serotonin Boost (Alpha)

Frequency: Starts at 12 Hz. Ramps down to 10 Hz by 2 minutes and continues to finish.
Instrumentation: Tuned to 528 Hz to simultaneously promote healing and DNA repair

BBM022. Love Meditation (Theta)

Frequency: Starts at 12.5 Hz. Ramps down to 6.15 Hz by 6 minutes. At 16 mins, ramps up to 10.5 Hz by 20 minutes and continues to finish.
Instrumentation: Tuned to 639 Hz to enable the creation of interpersonal relationships & promote understanding and love.

BBM023. Muscle Relaxation (Theta/Delta)

Frequency: Starts at 12 Hz. Ramps down to 7.83 Hz and remains there until 12 mins. Then ramps down to 3 Hz and remains there until 25 mins. Then ramps up to 7.83 Hz and continues until the end of the track.
Instrumentation: Tuned to 528 Hz to promote inner peace, healing and DNA repair.

BBM024. Headache Relief (Delta)

Frequency: Starts at 12 Hz. Ramps down slowly to 1.2 Hz and plays until 13 mins. Then ramps down to 0.5 Hz and plays until 25 mins. Then ramps up slowly to 10 Hz and continues until the end of the track.
Instrumentation: Tuned to 174 Hz to promote a natural anesthetic and relieve pain

BBM025. Tantric Stimulation (Alpha/Delta)

Frequency: 9.0 Hz for 12 minutes, then ramps down slowly to 2.5 Hz and remains until 27 minutes. Ramps up to 9 Hz to finish.
Instrumentation: Tuned to 528 Hz (the love frequency) to promote inner peace and awaken imagination.

BBM026. Abundance Meditation (Theta)

Frequency: Starts at 12 Hz. Ramps down to 7.5 Hz and remains until 15 minutes. Then ramps down to 5.5 Hz. Stays at 5.5 Hz until 26 minutes, then ramps up slowly to finish at 12 Hz.
Instrumentation: Tuned to 417 Hz to facilitate change by cleansing traumatic experiences and clearing negative influences from past events.
Silent Subliminal Affirmations: Listed here.

BBM027. Weight Loss Mindset (Theta)

Frequency: Starts at 12 Hz. Ramp down to 7.5 Hz and remains until 13 minutes. Then ramps up to 8 Hz and continues to end of track.
Instrumentation: Tuned to 396 Hz to release hidden emotional blockages, subconscious negative beliefs and feelings of guilt.
Silent Subliminal Affirmations: Listed here.

BBM028. Self-Confidence Meditation (Theta)

Frequency: Starts at 12 Hz. Ramps down to 5.8 Hz and remains until 27 minutes. Then ramps up to 10 Hz and continues to end of track.
Instrumentation: Tuned to 396 Hz to release hidden emotional blockages, subconscious negative beliefs and feelings of guilt.
Silent Subliminal Affirmations: Listed here.

BBM029. Stop Smoking (Theta)

Frequency: Starts at 12 Hz. Ramp down to 7.5 Hz and remains until 13 minutes. Then ramps up to 8 Hz and continues to end of track.
Instrumentation: Tuned to 417 Hz to facilitate change by clearing negative influences from past events & putting you in touch with the energy needed to change your life.
Silent Subliminal Affirmations: Listed here.

BBM030. Misophonia Relief (Delta)

Frequency: Starts at 10 Hz, ramps down 2 Hz per minute until 0.5 Hz, and then continues to end of track.
Instrumentation: Tuned to 432 Hz to promote relaxation and harmony with the Earth.

BBM031. Immunity Booster (Alpha)

Frequency: 10.5 Hz
Instrumentation: Tuned to 528 Hz to promote DNA/cellular repair and increased energy

BBM032. Exercise Motivation (Alpha)

Frequency: Starts at 12 Hz. Ramps down to 10 Hz by 2 mins. Remains at 10 Hz until 23 mins. Ramps up to 12 Hz to finish.
Instrumentation: Tuned to 528 Hz to promote an increase in energy and to activate intention.
Silent Subliminal Affirmations: Listed here.

BBM033. Procrastination Meditation (Theta)

Frequency: Starts at 12 Hz. Ramps down to 6 Hz by 6 mins. Remains at 6 Hz until 24 mins. Ramps up to 12 Hz to finish.
Instrumentation: Tuned to 741 Hz to promote the solving of problems and finding of solutions.
Silent Subliminal Affirmations: Listed here.

BBM034. Wind Chimes Meditation (Theta)

Frequency: Starts at 12 Hz. Ramps down 2 Hz per minute to 4.9 Hz. Remains until 3 minutes before the end of the track and then ramps up to 8 Hz to finish.
Instrumentation: Tuned to 963 Hz to promote spiritual oneness.

BBM035. Motivation Motivation (Alpha)

Frequency: Starts at 12 Hz. Ramps down to 10 Hz, then stays at 10 Hz until 23 mins. Ramps up to 12 Hz to finish.
Instrumentation: Tuned to 528 Hz to promote an increase in energy, clarity of mind and awareness, and to activate intention.
Silent Subliminal Affirmations: Listed here.

BBM036. Self-Love Meditation (Alpha)

Frequency: 10.5 Hz
Instrumentation: Tuned to 639 Hz to enhance understanding, tolerance and love.
Silent Subliminal Affirmations: Listed here.

BBM037. Lower Blood Pressure (Alpha)

Frequency: 10.5 Hz
Instrumentation: Tuned to 285 Hz to influence energy fields and signal to the body to restructure damaged organs and promote rejuvenation.

BBM038. Flow State (Alpha)

Frequency: 11 Hz
Instrumentation: Tuned to 432 Hz to promote harmony and oneness with the Earth.

BBM039. Overcome Fear of Failure (Theta)

Frequency: 5.8 Hz
Instrumentation: Tuned to 396 Hz to promote the removal of fear and guilt
Silent Subliminal Affirmations: Listed here.

BBM040. Evening Meditation (Alpha)

Frequency: Starts at 12 Hz. Ramps down 2 Hz per minute to 4.9 Hz. Stays at 4.9 Hz to finish.
Instrumentation: Tuned to 852 Hz to promote a connection to spiritual order and your higher self.

BBM041. Theta Rain (Theta)

Frequency: Starts at 12 Hz and ramps down 2 Hz per minute to 6 Hz. Remains until 28 mins, and then steps up 2 Hz per minute to finish at 10 Hz.
Instrumentation: Tuned to 432 Hz to provide an increased sense of well-being and connectedness to the present moment.

BBM042. Alpha Waves (Alpha)

Frequency: Starts at 12 Hz and ramps down 3 Hz per minute to 9 Hz. Stays at 9 Hz for 7 minutes. Then over 1 minute ramps up to 10 Hz and stays there for 9 mins. Then over 1 minute ramps up to 11 Hz and stays there to finish.
Instrumentation: Tuned to 432 Hz to provide an increased sense of well-being and connectedness to the present moment.

BBM043. Happiness Meditation (Beta)

Frequency: Starts at 12 Hz. Ramps up 1 Hz per minute until 15 Hz. From this point, each Hz (between 15 and 21 Hz) plays for equally up to 21 Hz to finish.
Instrumentation: Tuned to 396 Hz to clear negatives emotions and worry.

BBM044. Delta Bliss (Delta)

Frequency: Starts at 8 Hz. Ramps down 1 Hz per minute to 3.9 Hz. Stays at 3.9 Hz for 9 minutes, thens drop down to 3 Hz for 9 minutes, and then down to 2 Hz for 9 minutes. The track then climbs up to 3 Hz for 1 minute, and then up to 4 Hz for 1 minute, to finish.
Instrumentation: Tuned to 852 Hz to awaken intuition and realign with the universe.

BBM045. Mindfulness Meditation (Alpha)

Frequency: 9.5 Hz
Instrumentation: Tuned to 528 Hz to reduce stress and anxiety, to promote love and joy, and help reconnect to universal oneness.

BBM046. Gratitude Meditation (Alpha)

Frequency: 10 Hz
Instrumentation: Tuned to 432 Hz to promote harmony and oneness with the Earth.
Silent Subliminal Affirmations: Listed here.

BBM047. Gamma Boost (Gamma)

Frequency: Starts at 12 Hz. Ramps up 3 Hz per minute to 75 Hz. 75 Hz to finish.
Instrumentation: Tuned to 741 Hz to promote problem solving and freedom of expression.

BBM048. Sound Asleep (Delta)

Frequency: Starts at 12 Hz. Ramps down 2 Hz per minute to 3.4 Hz . Stays there for 15 minutes and then ramps down 1 Hz per minute to 0.5 Hz to finish.
Instrumentation: Tuned to 174 Hz to promote deep relaxation.

BBM049. Fountain Of Youth (Delta)

Frequency: Starts at 12 Hz and ramps down 2 Hz per minute to 4 Hz . Stays at 4 Hz for 6.25 mins, then 3.5, 3.0, 2.5, 2.0, 1.5, 1, 0.5 for 6.25 minutes each. Then at 50 minutes the track ramps up 2 Hz per minute back up to 12 Hz. On version 2, provided with the product, the frequency ending is different, in that it doesn't return to 12 Hz and stays in low Delta at 0.5 Hz.
Instrumentation: Tuned to 528 Hz to promote cellular repair.

BBM050. Theta Thunder (Theta)

Frequency:Starts at 12 Hz and ramps down 1 Hz per minute to 8 Hz . Stays at 8 Hz for 8 mins, then drops down to 7 Hz, 6 Hz, and then 5 Hz, staying at each of those frequencies for 8 mins. The track then ramps back up to 6 Hz, 7 Hz and then 8 Hz, staying at each of those frequencies for 8 mins – to finish.
Instrumentation: Tuned to 432 Hz to promote a sense of connectedness to nature, and to invoke a relaxed, present state of mind.

BBM051. Morning Meditation (Alpha)

Frequency: Starts at 8 Hz and remains for 10 mins, then transitions to 9 Hz for 10 mins, then 10 Hz for 10 mins, then ramps up to 11 Hz for 15 mins, and then 12 Hz for 15 mins to finish.
Instrumentation: Tuned to 528 Hz to promote mental and physical rejuvenation and enable you to operate at a higher level of consciousness.

BBM052. Sanctuary Of Peace (Theta/Delta)

Frequency: Starts at 12 Hz and ramps down 2 Hz per minute until it gets to 3.5 Hz. Stays at 3.5 Hz until the finish.
Instrumentation: Tuned to 528 Hz to promote balance and harmony between mind, body and nature.

BBM053. Release The Past (Alpha)

Frequency: Starts at 11 Hz for 10 mins, then ramps up to 12 Hz for 10 mins, then ramps up to 13 Hz to finish.
Instrumentation: Tuned to 417 Hz to facilitate change and renewal and remove obstacles to growth.
Silent Subliminal Affirmations: Listed here.

BBM054. Law Of Attraction (Alpha)

Frequency: Starts at 12 Hz for 5 mins, then ramps down to 11 Hz for 5 mins, then down to 10 Hz for 10 mins, then ramps up to 11 Hz for 5 mins, and then ramps up to 12 Hz to finish.
Instrumentation: Tuned to 963 Hz to helps tap into the interconnectedness of the universe.
Silent Subliminal Affirmations: Listed here.

BBM055. Money Mindset Meditation (Alpha)

Frequency: Starts at 12 Hz for 10 mins, then ramps up to 13 Hz for 10 mins, then ramps up to 14 Hz for 10 mins to finish.
Instrumentation: Tuned to 417 Hz to promote change and renewal of perspective and face the future with a renewed spirit.
Silent Subliminal Affirmations: Listed here.

BBM056. Personal Power Meditation (Alpha)

Frequency: Starts at 12 Hz for 10 mins, then ramps up to 13 Hz for 10 mins, and then to 14 Hz for 10 mins.
Instrumentation: Tuned to 528 Hz to promote balance and harmony between mind and body.
Silent Subliminal Affirmations: Listed here.

BBM057. Self-Acceptance Meditation (Alpha)

Frequency: Starts at 12 Hz for 15 mins, then ramps down to 10.5 Hz for 15 mins to finish.
Instrumentation: Tuned to 741 Hz to promote emotional balance and self-expression.
Silent Subliminal Affirmations: Listed here.

BBM058. Stop Worrying Meditation (Theta)

Frequency: Starts at 12 Hz, then ramps down 1 Hz per minute over 6 mins to 5.8 Hz to finish.
Instrumentation: Tuned to 396 Hz to help release fear and embrace change and new beginnings.
Silent Subliminal Affirmations: Listed here.

BBM059. Delta Sleep (Delta)

Frequency: Starts at 12 Hz, then ramps down 2 Hz per minute to 3.4 Hz . Stays there for 15 minutes, then ramps down 1 Hz per minute to 0.5 Hz to finish.
Instrumentation: Tuned to 174 Hz to promote a natural anesthetic effect that aids falling asleep.

BBM060. Stress Release (Theta)

Frequency: Starts at 12 Hz, then ramps down 1 minute per Hz to 8 Hz to finish
Instrumentation: Tuned to 432 Hz to realign you with the universe.

BBM061. Wellness Meditation (Beta)

Frequency: 20 Hz (Rife cure-all frequency)
Instrumentation: Tuned to 528 Hz for broad healing spectrum: cellular repair, increased energy, clarity, and peace of mind and spirit.

BBM062. Winter Calm (Theta)

Frequency: Starts at 12 Hz, then ramps down 1 Hz per minute to 7 Hz, and stays there to finish.
Instrumentation: Tuned to 528 Hz for broad healing spectrum: cellular repair, increased energy, clarity, and peace of mind and spirit.

BBM063. Overcome Mental Fatigue (Beta)

Frequency: Starts at 12 Hz, then ramps up 1 Hz per minute to 15 Hz, and stays there to finish.
Instrumentation: Tuned to 432 Hz to reduce mental stress and realign energy.

BBM064. Calm Down (Delta)

Frequency: Starts at 12 Hz, then ramps down 2 Hz per minute to 3.6 Hz. Then, 4 minutes before the end, ramps up 1 Hz per minute to 8 Hz (to finish).
Instrumentation: Tuned to 639 Hz to create peace and harmony in our interactions and communications with the people around us.

BBM065. Sharp Mind (Alpha)

Frequency: Starts at 12 Hz and ramps up 1 Hz per minute to 15 Hz, and stays there to finish.
Instrumentation: Tuned to 741 Hz to promote problem solving and freedom of expression. Also said to remove toxins and electromagnetic radiation from cells.

BBM066. Subliminal Sleep (Delta)

Frequency: Starts at 3.4 Hz and stays there until 13 mins, then ramps down 1 Hz per minute to 0.5 Hz, then stays there to finish.
Instrumentation: Tuned to 174 Hz to promote deep relaxation and falling asleep.

BBM067. Harmony & Balance (Delta)

Frequency:
- Day Version: Starts at 12 Hz and drops down 2 Hz per minute to 1 Hz, then stays at 1 Hz to finish.
- Evening Version: Starts at 12 Hz and drops down 2 Hz per minute to 1 Hz, then, 6 mins before the end ramps up 2 Hz per minute to 12 Hz to finish.
Instrumentation: Tuned to 174 Hz to promote a deep meditative state.