Music has the wonderful ability to take our feelings to different places. Music can take us from a bad mood to a happy one, and from highly stressed to relaxed in just a few minutes. This is because sound frequencies affect the brain in different ways, causing the brain to shift into different states. Sound has been used across many indigenous cultures for centuries, and the history of the healing power of music goes back as far as ancient Greece.
Walking meditation is a meditative practice that involves slow, purposeful walking. Its goal is to bring the mind and body into synchronization, evoking mindful awareness of what is normally a simple, everyday action. This roots the mind in the present moment, in a similar way to a breathing meditation. It also connects us with nature and our surroundings.
The third eye is a spiritual concept that refers to a person being able to achieve perception beyond ordinary sight. Also known as the ‘inner eye’, it is the gateway to inner realms and states of higher consciousness, beyond the physical world. The third eye is commonly associated with visions, clairvoyance, out-of-body-experiences (OBE), astral projection and the ability to observe chakras and auras.
Not all meditation music is created equally. Some just doesn’t hit the spot, and doesn’t take you into that zone, that place where all your worries and stresses fall away amidst a serene back drop of calming, peaceful sounds. If you’re looking for good meditation music then look for these 5 key things.
One question people often ask when researching binaural beats is whether or not there are side effects to using the recordings. And you can’t blame anyone for wondering, when you consider that brain entrainment changes brain state – even if it does so positively.
Confidence is all in the mind. It’s about mindset, and mindset is difficult to change. The question is: can brainwave entrainment, in this case binaural beats, help you improve your confidence?
The short answer is yes, particularly when combined with positive subliminal messaging.
