We’re becoming an increasingly sleepless world. 1 in 3 adults don’t get enough sleep, and 8.6 million Americans report taking prescription sleeping aids.
Ill-health is a cause of poor sleep, not least because some medications may affect the sleep wake cycle. But the biggest factor in people not sleeping properly is stress and anxiety. We are busier than ever. To make ends meet we are working increasingly long hours, and at the same time trying to keep up with family commitments.
