Our binaural beats music is a special type of music that entrains your brain to specific states conducive with mental and physical well-being. Regular use of our music results in a broad range of benefits that will have a positive overall impact on your life. Let’s look at 10 key areas for which our binaural beats meditation music is proven to be effective.
Meditation improves psychological balance by enhancing overall health and well-being. It reduces stress and anxiety and helps you cope with difficult emotions and the challenges of everyday life. Any amount of meditation is beneficial, but with such busy lives it can be difficult for us to fit it in.
We all have those days when we find ourselves in a bad mood, those days when we are more susceptible to negativity and feeling a little down. It could be that someone has upset us, or it could be that work is getting on top, or the bills are piling up. Whatever the cause of the grey cloud above our head, music is a great natural mood promotor.
Listening to relaxing sleep music before bed is a great way to put the day to rest and prepare to hit the pillow. Many people find it hard to sleep because they remain too active close to bedtime, and subsequently find they can’t slow the mind down and properly relax when they try to fall asleep.
Music has the wonderful ability to take our feelings to different places. Music can take us from a bad mood to a happy one, and from highly stressed to relaxed in just a few minutes. This is because sound frequencies affect the brain in different ways, causing the brain to shift into different states. Sound has been used across many indigenous cultures for centuries, and the history of the healing power of music goes back as far as ancient Greece.
Walking meditation is a meditative practice that involves slow, purposeful walking. Its goal is to bring the mind and body into synchronization, evoking mindful awareness of what is normally a simple, everyday action. This roots the mind in the present moment, in a similar way to a breathing meditation. It also connects us with nature and our surroundings.
