Having read our ‘How it Works’ page, you’ve probably got a good idea of how binaural beats work, and tested the science for yourself using the sample provided and a pair of headphones. If you’re anything like us here in the ‘BBM lab’ (as we like to call it) you are probably itching to find out more on the history of binaural beats and the scientific evidence that led to the creation of today’s brain entrainment movement.
The short answer is no. Binaural beats are not dangerous for your health. There is no research that shows listening to this type of music affects your health in any way. The effect that is created in the brain as a result of listening to binaural beats occurs naturally, and is considered a type of auditory illusion, a false perception of a sound. Below we’ll discuss how this works and exactly what happens inside your brain when listening to these frequencies.
Our binaural beats music is a special type of music that entrains your brain to specific states conducive with mental and physical well-being. Regular use of our music results in a broad range of benefits that will have a positive overall impact on your life. Let’s look at 10 key areas for which our binaural beats meditation music is proven to be effective.
Meditation improves psychological balance by enhancing overall health and well-being. It reduces stress and anxiety and helps you cope with difficult emotions and the challenges of everyday life. Any amount of meditation is beneficial, but with such busy lives it can be difficult for us to fit it in.
We all have those days when we find ourselves in a bad mood, those days when we are more susceptible to negativity and feeling a little down. It could be that someone has upset us, or it could be that work is getting on top, or the bills are piling up. Whatever the cause of the grey cloud above our head, music is a great natural mood promotor.
Listening to relaxing sleep music before bed is a great way to put the day to rest and prepare to hit the pillow. Many people find it hard to sleep because they remain too active close to bedtime, and subsequently find they can’t slow the mind down and properly relax when they try to fall asleep.
