The Wellness Meditation has been designed as a feel-good therapy for all-round wellbeing. It uses a Beta binaural beats frequency of 20 Hz, which is noted for its energy promotion and pineal gland stimulation. This frequency is said to be particularly effective as an adrenal stimulant, and for use on infections, sinus blockages, and symptoms of the common cold.
The 20 Hz frequency was first identified by Raymond Rife, inventor of the Rife machine in the 1920s. Rife noted the frequency as a “cure-all” for various disease.
Rife believed that every microorganism, including disease-causing ones, had a unique resonance frequency. He believed that by exposing these microorganisms to their specific frequencies, he could destroy them without harming healthy cells. He termed this concept “Mortal Oscillatory Rate” (MOR).
Rife's claims, however, were met with skepticism from the mainstream medical and scientific communities. His research lacked rigorous scientific validation, and his devices were not subject to controlled clinical trials.
However, over the years, there has been a resurgence of interest in Rife's work and in the wider application of frequency-based therapy, particularly among proponents of alternative and complementary medicine.
In addition to the binaural beats frequencies that we use underneath the music, we also tune the instrumentation in each composition to a specific, complementary frequency. For the Wellness Meditation we've chose 528 Hz.
This is a frequency derived from the ancient Solfeggio scale, renowned in music therapy circles for its healing properties. 528 Hz is a broad healing spectrum frequency associated with cellular repair, increased energy, clarity, and peace of mind and spirit, It is also known as the love frequency due to its resonance with many things in the natural world. nature.
How to Use The Wellness Meditation
Using the Wellness Meditation music is simple and flexible, allowing you to listen at your convenience, whether relaxing, working, studying, or engaging in other tasks. For optimal effectiveness, listen for a minimum of 15 minutes per session.
Here's how to make the most of it:
- Find a quiet and comfortable space where you can fully immerse yourself in the meditation experience. This can be at home, in the office, or anywhere you feel at ease.
- Sit or lie down in a relaxed position. Make sure you're comfortable, whether it's on a chair, a sofa, or a cozy spot on the floor.
- For effectiveness, use headphones or earbuds.
- Start the Wellness Meditation music on your preferred device. Adjust the volume to a comfortable level, ensuring it's not too loud or too soft.
- Take a few deep breaths to center yourself and clear your mind. Focus on your breathing, allowing it to become slow and natural.
- Allow the calming sounds to wash over you. There's no need to actively think or do anything; simply let go and be present in the moment.
The Wellness Meditation is designed to enhance your overall health and wellness. Whether you use it as a relaxation tool or as background music while working, it's a valuable resource for promoting a sense of balance and calm in your life.
Your Download Package
Your download package comes with 3 versions of the Wellness Meditation program:
Versions 1 & 2: 30 and 60-minute versions. The 60-minute version is an extended version of the 30-minute version. Both these versions feature a music overlay and the binaural beats frequencies underneath the track.
Version 3: A raw (pure) binaural beats tone track. This is a 60-minute track of just the binaural beats frequencies on their own. Not everyone enjoys listening to this raw tone – it is an acquired taste – but it's something you might choose to experiment with.
Please note:
This program can also be played through a portable speaker, tablet, or phone without headphones. However, in this case, you will only experience the soothing music and not benefit from the binaural beats frequencies. To fully benefit from the binaural beats, headphones are necessary, as they function by delivering slightly different frequencies to each ear.
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Download your copy of the Wellness Meditation now.
